245 Sophia Antipolis
Accueil
Snack
  • Menu
  • Livraison
  • À Emporter
Événements
  • Espaces Exceptionels
  • Gâteaux personnalisés
  • Receptions
  • Evénements d'entreprise
  • Cadre pour team building
  • Fêtes de Fin d’Année
  • Espace Créatif
  • Vos événements
  • Réservez studio podcast
  • Resérvez un lieu de fête
  • Réservez studio de yoga
  • Lieu événements de marque
English
  • Home
  • Activities
  • Great Space
  • Order a Cake
  • Custom Cakes
  • Birthday Cakes
  • Children's Cakes
  • Banqueting
  • Christmas Parties Sophia
  • Book a Creative Space
  • Book a Corporate Venue
  • Venue for Team Building
  • Book a podcast studio
  • Book a Party Venue
  • Children's Party Venue
  • Book a Yoga Studio
  • Venue for Brand Events
  • Art Exhibit & Class Venue
  • Cooking Class Venue
  • Book A Workout Space
  • Book a Learning Space
245 Sophia Antipolis
Accueil
Snack
  • Menu
  • Livraison
  • À Emporter
Événements
  • Espaces Exceptionels
  • Gâteaux personnalisés
  • Receptions
  • Evénements d'entreprise
  • Cadre pour team building
  • Fêtes de Fin d’Année
  • Espace Créatif
  • Vos événements
  • Réservez studio podcast
  • Resérvez un lieu de fête
  • Réservez studio de yoga
  • Lieu événements de marque
English
  • Home
  • Activities
  • Great Space
  • Order a Cake
  • Custom Cakes
  • Birthday Cakes
  • Children's Cakes
  • Banqueting
  • Christmas Parties Sophia
  • Book a Creative Space
  • Book a Corporate Venue
  • Venue for Team Building
  • Book a podcast studio
  • Book a Party Venue
  • Children's Party Venue
  • Book a Yoga Studio
  • Venue for Brand Events
  • Art Exhibit & Class Venue
  • Cooking Class Venue
  • Book A Workout Space
  • Book a Learning Space
More
  • Accueil
  • Snack
    • Menu
    • Livraison
    • À Emporter
  • Événements
    • Espaces Exceptionels
    • Gâteaux personnalisés
    • Receptions
    • Evénements d'entreprise
    • Cadre pour team building
    • Fêtes de Fin d’Année
    • Espace Créatif
    • Vos événements
    • Réservez studio podcast
    • Resérvez un lieu de fête
    • Réservez studio de yoga
    • Lieu événements de marque
  • English
    • Home
    • Activities
    • Great Space
    • Order a Cake
    • Custom Cakes
    • Birthday Cakes
    • Children's Cakes
    • Banqueting
    • Christmas Parties Sophia
    • Book a Creative Space
    • Book a Corporate Venue
    • Venue for Team Building
    • Book a podcast studio
    • Book a Party Venue
    • Children's Party Venue
    • Book a Yoga Studio
    • Venue for Brand Events
    • Art Exhibit & Class Venue
    • Cooking Class Venue
    • Book A Workout Space
    • Book a Learning Space
  • Accueil
  • Snack
    • Menu
    • Livraison
    • À Emporter
  • Événements
    • Espaces Exceptionels
    • Gâteaux personnalisés
    • Receptions
    • Evénements d'entreprise
    • Cadre pour team building
    • Fêtes de Fin d’Année
    • Espace Créatif
    • Vos événements
    • Réservez studio podcast
    • Resérvez un lieu de fête
    • Réservez studio de yoga
    • Lieu événements de marque
  • English
    • Home
    • Activities
    • Great Space
    • Order a Cake
    • Custom Cakes
    • Birthday Cakes
    • Children's Cakes
    • Banqueting
    • Christmas Parties Sophia
    • Book a Creative Space
    • Book a Corporate Venue
    • Venue for Team Building
    • Book a podcast studio
    • Book a Party Venue
    • Children's Party Venue
    • Book a Yoga Studio
    • Venue for Brand Events
    • Art Exhibit & Class Venue
    • Cooking Class Venue
    • Book A Workout Space
    • Book a Learning Space

Book a Workout Space in Sophia Antipolis

Book Now

Looking for a professional, ready-to-use space to host your own fitness sessions? At 245 Sophia Antipolis, we offer a secure and stylish environment designed for trainers, coaches, and wellness professionals to run their own classes with ease.


Whether you specialise in bootcamps, HIIT, yoga, strength training, or small group coaching, our workout space provides the flexibility and functionality you need to create an engaging fitness experience.

Why Choose 245 Sophia for Your Classes?

Professional Setup

A clean, adaptable workout area designed for different training styles.

Secure & Convenient

Accessible location with safe facilities for both trainers and participants.

Flexible Bookings

Rent by the hour or schedule recurring sessions to fit your calendar.

Perfect for Groups

Suitable for small teams, personal training clients, or wellness workshops.

Available spaces - 245 Sophia Antipolis

Outdoor Jungle Terrace

Multipurpose Studio (40 m²)

Multipurpose Studio (40 m²)

If you're looking for a natural and inspiring setting, the Outdoor Jungle Terrace offers a peaceful environment for informal workshops, networking, or after-work drinks. Set in a lush forest setting, the terrace can accommodate up to 40 guests with low and high seating, real tropical plants, and an integrated sound and lighting system.

Multipurpose Studio (40 m²)

Multipurpose Studio (40 m²)

Multipurpose Studio (40 m²)

Our Versatile Studio is the ideal space for physical activities, creative sessions, or team-building workshops. It features professional lighting, a sound system, high-speed internet, and flexible layouts, making it suitable for a variety of group formats. This studio is ideal for both in-person and hybrid workshops.

Creative Production Studio

Multipurpose Studio (40 m²)

Private Office / Meeting Room (25 m²)

Our soundproof and fully equipped Creative Production Studio is ideal for content creators and professional interviews. The studio includes cameras, lighting, podcast microphones, product photography setups, and fast internet—perfect for interactive workshops or creative classes.

Private Office / Meeting Room (25 m²)

Private Office / Meeting Room (25 m²)

This connected workspace is perfect for focused work sessions, meetings, or strategy sessions. It includes a desk, television, video conferencing equipment, and high-speed internet, ensuring your meeting or class runs smoothly and without distractions.

Kitchen & Hospitality Space

A compact and functional kitchen, well-suited for light use or filming culinary content. Includes a refrigerator, worktop, and coffee-making facilities. Use this space for catering breaks or light meals during your event.

Outdoor Terrace

For a relaxing outdoor space, our Outdoor Terrace offers beautiful views and comfortable seating for up to 25 guests. Surrounded by olive trees and casual seating, it's perfect for informal meetings, creative brainstorming sessions, or social breaks between recordings. It's a peaceful space that will inspire new ideas and provide a restorative break from your creative pursuits.

Healthy Catering Options

assortment of finger foods

Catering is available for all spaces and can be tailored to your needs.

Pair your workout sessions with nutritious food and beverages.
At 245 Sophia Antipolis, we can provide healthy catering on request, ideal for post-workout recovery, team wellness programs, or all-day fitness events.
Choose from light snacks, balanced meals, or refreshing drinks to keep your group energised.

You can choose to book the space with catering or simply rent the space and arrange your own catering options.

Ideal Uses

Morning or evening bootcamps

Kickstart or wind down the day with dynamic group workouts in a flexible, trainer-friendly space.

High-Intensity Interval Training (HIIT) sessions

Run powerful HIIT classes with room for movement, energy, and maximum client engagement.

Personal training programs

Deliver focused one-on-one coaching in a professional, private, and adaptable environment.

Small group or corporate wellness classes

Host team sessions or small group training that inspire collaboration and long-term fitness habits.
 

Frequently Asked Questions

Please reach us at reservations@sophia245.com if you cannot find an answer to your question.

Yes, our spaces can be booked by the hour, making it easy to run one-off sessions or regular classes.


 We have multiple spaces that can accommodate most groups. Whether it is a small class of 5 or a bootcamp of 40, we've got you covered.


Basic workout-friendly space is provided. Trainers are welcome to bring their own equipment or accessories based on the session’s needs.


Absolutely. Many companies use the space for team workouts, wellness programs, and group coaching.


Simply reach out to our team to set up a recurring booking that aligns with your preferred schedule.


Most spaces can be booked for half-day or full-day rentals. Longer or multi-day events can be arranged with prior notice.


Book Your Workout Space

Bring your clients to an environment that supports performance and professionalism. Whether you’re launching a new program, hosting regular sessions, or organising a one-off wellness event, 245 Sophia Antipolis provides the right space to make it happen.


To book, visit https://sophia245.com/.

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

245 Sophia Antipolis

245 Rte des Lucioles, 06560 Valbonne, France

0675836531

Hours

Open today

09:00 am – 05:00 pm

Copyright © 2025 245 Sophia Antipolis - Tous droits réservés.

  • Livraison
  • À Emporter
  • Espaces Exceptionels
  • Gâteaux personnalisés
  • Receptions
  • Fêtes de Fin d’Année
  • Great Space
  • Order a Cake
  • Banqueting
  • Christmas Parties Sophia
  • Privacy Policy

Powered by Relevance

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept